Battered Saveloy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Saveloy contains 310 calories, 11g protein, 22g carbs, and 20g fat per one piece (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 700.0mg | 30% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Battered Saveloy Good for You?
Battered Saveloy provides 310 calories per one piece (140g) with 11g protein, 22g carbohydrates, and 20g fat. It is a source of saturated fat (35% dv), cholesterol (17% dv), sodium (30% dv).
Saveloy sausage coated in batter, deep-fried and served on a stick
Key Health Benefits of Battered Saveloy
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Battered Saveloy Nutrition with Gram
Use Gram to log battered saveloy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered saveloy?
Battered Saveloy contains 310 calories per one piece (140g).
How much protein is in battered saveloy?
Battered Saveloy provides 11g of protein per one piece (140g).
How many carbs are in battered saveloy?
Battered Saveloy has 22g of carbohydrates per one piece (140g).
Is battered saveloy good for tracking nutrition?
Yes. Battered Saveloy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered saveloy in a meal plan?
Use Battered Saveloy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered saveloy and thousands of other foods with the Gram app.