Battered Scallops Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Scallops contains 280 calories, 8g protein, 31g carbs, and 13g fat per one serving (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.0g | 11% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.80mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Battered Scallops Good for You?
Battered Scallops provides 280 calories per one serving (450g) with 8g protein, 31g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (2500% dv).
Battered and deep-fried scallops served with French fries, a popular seafood takeaway meal
Key Health Benefits of Battered Scallops
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Battered Scallops Nutrition with Gram
Use Gram to log battered scallops and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered scallops?
Battered Scallops contains 280 calories per one serving (450g).
How much protein is in battered scallops?
Battered Scallops provides 8g of protein per one serving (450g).
How many carbs are in battered scallops?
Battered Scallops has 31g of carbohydrates per one serving (450g).
Is battered scallops good for tracking nutrition?
Yes. Battered Scallops can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered scallops in a meal plan?
Use Battered Scallops as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track battered scallops and thousands of other foods with the Gram app.