Battered Sea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Sea contains 225 calories, 17g protein, 13.5g carbs, and 12g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 17.0g | 34% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.40g | 1% |
| Sugar | 0.70g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Battered Sea Good for You?
Battered Sea provides 225 calories per one piece (150g) with 17g protein, 13.5g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (16% dv), sodium (15% dv).
Sea perch fillet coated in batter and deep-fried, a common fish and chips variety in Australia and New Zealand
Key Health Benefits of Battered Sea
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Battered Sea Nutrition with Gram
Use Gram to log battered sea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered sea?
Battered Sea contains 225 calories per one piece (150g).
How much protein is in battered sea?
Battered Sea provides 17g of protein per one piece (150g).
How many carbs are in battered sea?
Battered Sea has 13.5g of carbohydrates per one piece (150g).
Is battered sea good for tracking nutrition?
Yes. Battered Sea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered sea in a meal plan?
Use Battered Sea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered sea and thousands of other foods with the Gram app.