Battered Shark Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Shark contains 230 calories, 16.5g protein, 14g carbs, and 12.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 16.5g | 33% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 345.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 275.0mg | 1528% |
| Magnesium | 0.60mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.4mg | 200% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Battered Shark Good for You?
Battered Shark provides 230 calories per one piece (150g) with 16.5g protein, 14g carbohydrates, and 12.5g fat. It is a source of saturated fat (14% dv), cholesterol (17% dv), sodium (15% dv).
Shark fillet (commonly called flake) coated in batter and deep-fried, a staple of Australian fish and chips shops
Key Health Benefits of Battered Shark
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Battered Shark Nutrition with Gram
Use Gram to log battered shark and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered shark?
Battered Shark contains 230 calories per one piece (150g).
How much protein is in battered shark?
Battered Shark provides 16.5g of protein per one piece (150g).
How many carbs are in battered shark?
Battered Shark has 14g of carbohydrates per one piece (150g).
Is battered shark good for tracking nutrition?
Yes. Battered Shark can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered shark in a meal plan?
Use Battered Shark as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered shark and thousands of other foods with the Gram app.