Battered Silver Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Silver contains 228 calories, 16g protein, 13.5g carbs, and 12.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 16.0g | 32% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.40g | 1% |
| Sugar | 0.70g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 14.0mg | 1% |
Is Battered Silver Good for You?
Battered Silver provides 228 calories per one piece (150g) with 16g protein, 13.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (13% dv), cholesterol (15% dv), sodium (15% dv).
Silver warehou (Seriolella punctata) fillet coated in batter and deep-fried, a popular fish variety in Australian and New Zealand fish shops
Key Health Benefits of Battered Silver
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Battered Silver Nutrition with Gram
Use Gram to log battered silver and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered silver?
Battered Silver contains 228 calories per one piece (150g).
How much protein is in battered silver?
Battered Silver provides 16g of protein per one piece (150g).
How many carbs are in battered silver?
Battered Silver has 13.5g of carbohydrates per one piece (150g).
Is battered silver good for tracking nutrition?
Yes. Battered Silver can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered silver in a meal plan?
Use Battered Silver as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered silver and thousands of other foods with the Gram app.