Battered Skate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Skate contains 210 calories, 13g protein, 14g carbs, and 11.5g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 0.70g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 44.0mg | 15% |
| Sodium | 340.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.60mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.9mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Battered Skate Good for You?
Battered Skate provides 210 calories per one piece (250g) with 13g protein, 14g carbohydrates, and 11.5g fat. It is a source of saturated fat (10% dv), cholesterol (15% dv), sodium (15% dv).
Skate wing, the flat edible portion of the skate ray, coated in batter and deep-fried. A classic British chippy item.
Key Health Benefits of Battered Skate
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Battered Skate Nutrition with Gram
Use Gram to log battered skate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered skate?
Battered Skate contains 210 calories per one piece (250g).
How much protein is in battered skate?
Battered Skate provides 13g of protein per one piece (250g).
How many carbs are in battered skate?
Battered Skate has 14g of carbohydrates per one piece (250g).
Is battered skate good for tracking nutrition?
Yes. Battered Skate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered skate in a meal plan?
Use Battered Skate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered skate and thousands of other foods with the Gram app.