Battered Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Smoked contains 295 calories, 11.5g protein, 14g carbs, and 21g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.5g | 23% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Battered Smoked Good for You?
Battered Smoked provides 295 calories per one piece (150g) with 11.5g protein, 14g carbohydrates, and 21g fat. It is a source of saturated fat (35% dv), cholesterol (18% dv), sodium (30% dv).
Smoked sausage coated in batter and deep-fried, a popular street food and fair food item
Key Health Benefits of Battered Smoked
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Battered Smoked Nutrition with Gram
Use Gram to log battered smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered smoked?
Battered Smoked contains 295 calories per one piece (150g).
How much protein is in battered smoked?
Battered Smoked provides 11.5g of protein per one piece (150g).
How many carbs are in battered smoked?
Battered Smoked has 14g of carbohydrates per one piece (150g).
Is battered smoked good for tracking nutrition?
Yes. Battered Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered smoked in a meal plan?
Use Battered Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered smoked and thousands of other foods with the Gram app.