Battered Tarakihi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Tarakihi contains 212 calories, 14.8g protein, 14g carbs, and 11.2g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 14.8g | 30% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 11.2g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.40mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 172.0mg | 1564% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Battered Tarakihi Good for You?
Battered Tarakihi provides 212 calories per one piece (150g) with 14.8g protein, 14g carbohydrates, and 11.2g fat. It is a source of saturated fat (10% dv), cholesterol (13% dv), sodium (13% dv).
Deep-fried tarakihi fish fillet in batter, one of the most popular fish and chips choices in New Zealand. Tarakihi is a mild, slightly sweet white fish.
Key Health Benefits of Battered Tarakihi
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1564% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.8g protein per serving to support satiety and muscle maintenance.
How to Track Battered Tarakihi Nutrition with Gram
Use Gram to log battered tarakihi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered tarakihi?
Battered Tarakihi contains 212 calories per one piece (150g).
How much protein is in battered tarakihi?
Battered Tarakihi provides 14.8g of protein per one piece (150g).
How many carbs are in battered tarakihi?
Battered Tarakihi has 14g of carbohydrates per one piece (150g).
Is battered tarakihi good for tracking nutrition?
Yes. Battered Tarakihi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered tarakihi in a meal plan?
Use Battered Tarakihi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered tarakihi and thousands of other foods with the Gram app.