Battered Twix Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Twix contains 420 calories, 5g protein, 48g carbs, and 22g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.0g | 4% |
| Sugar | 32.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 200.0mg | 9% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Battered Twix Good for You?
Battered Twix provides 420 calories per one piece (80g) with 5g protein, 48g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), iron (778% dv), zinc (636% dv).
A Twix chocolate bar coated in batter and deep-fried, a novelty deep-fried confectionery item from British chip shops and fairs
Key Health Benefits of Battered Twix
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Battered Twix Nutrition with Gram
Use Gram to log battered twix and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered twix?
Battered Twix contains 420 calories per one piece (80g).
How much protein is in battered twix?
Battered Twix provides 5g of protein per one piece (80g).
How many carbs are in battered twix?
Battered Twix has 48g of carbohydrates per one piece (80g).
Is battered twix good for tracking nutrition?
Yes. Battered Twix can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered twix in a meal plan?
Use Battered Twix as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered twix and thousands of other foods with the Gram app.