Battered Warehou Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Warehou contains 230 calories, 15.5g protein, 12.5g carbs, and 13g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 15.5g | 31% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.40g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 325.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.7mg | 159% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 14.0mg | 1% |
Is Battered Warehou Good for You?
Battered Warehou provides 230 calories per one fillet (150g) with 15.5g protein, 12.5g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), cholesterol (16% dv), sodium (14% dv).
Warehou (blue or silver) is a New Zealand deep-sea fish with moderate oil content, battered and deep-fried. Common in NZ fish and chip shops.
Key Health Benefits of Battered Warehou
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Battered Warehou Nutrition with Gram
Use Gram to log battered warehou and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered warehou?
Battered Warehou contains 230 calories per one fillet (150g).
How much protein is in battered warehou?
Battered Warehou provides 15.5g of protein per one fillet (150g).
How many carbs are in battered warehou?
Battered Warehou has 12.5g of carbohydrates per one fillet (150g).
Is battered warehou good for tracking nutrition?
Yes. Battered Warehou can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered warehou in a meal plan?
Use Battered Warehou as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered warehou and thousands of other foods with the Gram app.