Battered White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered White contains 310 calories, 7g protein, 22g carbs, and 22g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 580.0mg | 25% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Battered White Good for You?
Battered White provides 310 calories per one piece (150g) with 7g protein, 22g carbohydrates, and 22g fat. It is a source of saturated fat (40% dv), cholesterol (12% dv), sodium (25% dv).
White pudding (a sausage made from oatmeal, suet, and spices) coated in batter and deep-fried, popular in Scottish and Irish chip shops
Key Health Benefits of Battered White
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Battered White Nutrition with Gram
Use Gram to log battered white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered white?
Battered White contains 310 calories per one piece (150g).
How much protein is in battered white?
Battered White provides 7g of protein per one piece (150g).
How many carbs are in battered white?
Battered White has 22g of carbohydrates per one piece (150g).
Is battered white good for tracking nutrition?
Yes. Battered White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered white in a meal plan?
Use Battered White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered white and thousands of other foods with the Gram app.