Battered Whiting Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Whiting contains 220 calories, 14.5g protein, 14g carbs, and 12g fat per one piece (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 14.5g | 29% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Battered Whiting Good for You?
Battered Whiting provides 220 calories per one piece (170g) with 14.5g protein, 14g carbohydrates, and 12g fat. It is a source of saturated fat (10% dv), cholesterol (18% dv), sodium (15% dv).
Whiting fish coated in a flour-based batter and deep-fried, a popular British fish dish often served with chips.
Key Health Benefits of Battered Whiting
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Battered Whiting Nutrition with Gram
Use Gram to log battered whiting and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered whiting?
Battered Whiting contains 220 calories per one piece (170g).
How much protein is in battered whiting?
Battered Whiting provides 14.5g of protein per one piece (170g).
How many carbs are in battered whiting?
Battered Whiting has 14g of carbohydrates per one piece (170g).
Is battered whiting good for tracking nutrition?
Yes. Battered Whiting can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered whiting in a meal plan?
Use Battered Whiting as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track battered whiting and thousands of other foods with the Gram app.