Battered Wispa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Battered Wispa contains 410 calories, 5.5g protein, 42g carbs, and 24g fat per one piece (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 5.5g | 11% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.0g | 4% |
| Sugar | 32.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.30mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Battered Wispa Good for You?
Battered Wispa provides 410 calories per one piece (80g) with 5.5g protein, 42g carbohydrates, and 24g fat. It is a source of saturated fat (60% dv), cholesterol (10% dv), iron (1000% dv).
A Cadbury Wispa chocolate bar coated in batter and deep-fried, a novelty treat popular at British chip shops and fairgrounds.
Key Health Benefits of Battered Wispa
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Battered Wispa Nutrition with Gram
Use Gram to log battered wispa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in battered wispa?
Battered Wispa contains 410 calories per one piece (80g).
How much protein is in battered wispa?
Battered Wispa provides 5.5g of protein per one piece (80g).
How many carbs are in battered wispa?
Battered Wispa has 42g of carbohydrates per one piece (80g).
Is battered wispa good for tracking nutrition?
Yes. Battered Wispa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use battered wispa in a meal plan?
Use Battered Wispa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track battered wispa and thousands of other foods with the Gram app.