Baulo Maranao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baulo Maranao contains 295 calories, 5.8g protein, 45g carbs, and 10g fat per one piece (65g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 5.8g | 12% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 20.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.20mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.50mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Baulo Maranao Good for You?
Baulo Maranao provides 295 calories per one piece (65g) with 5.8g protein, 45g carbohydrates, and 10g fat. It is a source of saturated fat (32% dv), cholesterol (15% dv), iron (417% dv).
A Maranao (Lanao) version of the Filipino steamed cake, often incorporating coconut milk and local flavors, popular among the Maranao people of Mindanao
Key Health Benefits of Baulo Maranao
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Baulo Maranao Nutrition with Gram
Use Gram to log baulo maranao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baulo maranao?
Baulo Maranao contains 295 calories per one piece (65g).
How much protein is in baulo maranao?
Baulo Maranao provides 5.8g of protein per one piece (65g).
How many carbs are in baulo maranao?
Baulo Maranao has 45g of carbohydrates per one piece (65g).
Is baulo maranao good for tracking nutrition?
Yes. Baulo Maranao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baulo maranao in a meal plan?
Use Baulo Maranao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baulo maranao and thousands of other foods with the Gram app.