Baumkuchen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baumkuchen contains 258 calories, 3.66g protein, 31.2g carbs, and 13.2g fat per one slice (60g). It is a source of saturated fat, cholesterol, vitamin e.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 3.7g | 7% |
| Carbohydrates | 31.2g | 11% |
| Total Fat | 13.2g | 17% |
| Fiber | 0.42g | 2% |
| Sugar | 16.8g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 66.0mg | 22% |
| Sodium | 108.0mg | 5% |
| Potassium | 57.0mg | 1% |
| Calcium | 27.0mg | 2% |
| Iron | 0.48mg | 3% |
| Magnesium | 9.0mg | 2% |
| Zinc | 0.36mg | 3% |
| Vitamin A | 72.0mcg | 8% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 51.0mg | 4% |
Is Baumkuchen Good for You?
Baumkuchen provides 258 calories per one slice (60g) with 3.66g protein, 31.2g carbohydrates, and 13.2g fat. It is a source of saturated fat (26% dv), cholesterol (22% dv), vitamin e (10% dv).
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Key Health Benefits of Baumkuchen
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Baumkuchen Nutrition with Gram
Use Gram to log baumkuchen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baumkuchen?
Baumkuchen contains 258 calories per one slice (60g).
How much protein is in baumkuchen?
Baumkuchen provides 3.66g of protein per one slice (60g).
How many carbs are in baumkuchen?
Baumkuchen has 31.2g of carbohydrates per one slice (60g).
Is baumkuchen good for tracking nutrition?
Yes. Baumkuchen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baumkuchen in a meal plan?
Use Baumkuchen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baumkuchen and thousands of other foods with the Gram app.