Bavarian Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bavarian Cream contains 300 calories, 7g protein, 41g carbs, and 11.5g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 7.0g | 14% |
| Carbohydrates | 41.0g | 15% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 16.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Bavarian Cream Good for You?
Bavarian Cream provides 300 calories per one piece (70g) with 7g protein, 41g carbohydrates, and 11.5g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), sodium (12% dv).
Classic Filipino pandesal bread roll filled with Bavarian cream custard, a popular bakery snack and merienda item
Key Health Benefits of Bavarian Cream
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Bavarian Cream Nutrition with Gram
Use Gram to log bavarian cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bavarian cream?
Bavarian Cream contains 300 calories per one piece (70g).
How much protein is in bavarian cream?
Bavarian Cream provides 7g of protein per one piece (70g).
How many carbs are in bavarian cream?
Bavarian Cream has 41g of carbohydrates per one piece (70g).
Is bavarian cream good for tracking nutrition?
Yes. Bavarian Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bavarian cream in a meal plan?
Use Bavarian Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bavarian cream and thousands of other foods with the Gram app.