Bavette Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bavette Steak contains 215 calories, 26g protein, 0g carbs, and 12g fat per one piece (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 12.0g | 15% |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 60.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 5.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Bavette Steak Good for You?
Bavette Steak provides 215 calories per one piece (200g) with 26g protein, 0g carbohydrates, and 12g fat. It is a source of saturated fat (24% dv), cholesterol (26% dv), iron (1833% dv).
Bavette (flap steak) is a flavorful, well-marbled cut from the bottom sirloin, grilled to desired doneness. Popular in French and American cuisines.
Key Health Benefits of Bavette Steak
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (341% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Bavette Steak Nutrition with Gram
Use Gram to log bavette steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bavette steak?
Bavette Steak contains 215 calories per one piece (200g).
How much protein is in bavette steak?
Bavette Steak provides 26g of protein per one piece (200g).
How many carbs are in bavette steak?
Bavette Steak has 0g of carbohydrates per one piece (200g).
Is bavette steak good for tracking nutrition?
Yes. Bavette Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bavette steak in a meal plan?
Use Bavette Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bavette steak and thousands of other foods with the Gram app.