Bay Of Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bay Of contains 290 calories, 11g protein, 24g carbs, and 17g fat per one pie (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Bay Of Good for You?
Bay Of provides 290 calories per one pie (170g) with 11g protein, 24g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), cholesterol (13% dv), sodium (21% dv).
A New Zealand-style bakery pie filled with seasoned beef mince and melted cheese in a flaky pastry crust, from Bay of Plenty bakery.
Key Health Benefits of Bay Of
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Bay Of Nutrition with Gram
Use Gram to log bay of and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bay of?
Bay Of contains 290 calories per one pie (170g).
How much protein is in bay of?
Bay Of provides 11g of protein per one pie (170g).
How many carbs are in bay of?
Bay Of has 24g of carbohydrates per one pie (170g).
Is bay of good for tracking nutrition?
Yes. Bay Of can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bay of in a meal plan?
Use Bay Of as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bay of and thousands of other foods with the Gram app.