Baye Baye Leyte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baye Baye Leyte contains 315 calories, 3.8g protein, 51g carbs, and 10.5g fat per one piece (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 3.8g | 8% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.2g | 8% |
| Sugar | 19.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Sodium | 28.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 3.0mg | 0% |
Is Baye Baye Leyte Good for You?
Baye Baye Leyte provides 315 calories per one piece (100g) with 3.8g protein, 51g carbohydrates, and 10.5g fat. It is a source of saturated fat (40% dv), iron (694% dv), zinc (500% dv).
Baye-baye from Leyte province in the Philippines, a traditional delicacy made from ground glutinous rice (pilit), freshly grated coconut, and sugar, hand-shaped into oval forms
Key Health Benefits of Baye Baye Leyte
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Baye Baye Leyte Nutrition with Gram
Use Gram to log baye baye leyte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baye baye leyte?
Baye Baye Leyte contains 315 calories per one piece (100g).
How much protein is in baye baye leyte?
Baye Baye Leyte provides 3.8g of protein per one piece (100g).
How many carbs are in baye baye leyte?
Baye Baye Leyte has 51g of carbohydrates per one piece (100g).
Is baye baye leyte good for tracking nutrition?
Yes. Baye Baye Leyte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baye baye leyte in a meal plan?
Use Baye Baye Leyte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baye baye leyte and thousands of other foods with the Gram app.