Bayonne Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bayonne Ham contains 62 calories, 7.25g protein, 0.12g carbs, and 3.75g fat per one slice (25g). It is a source of sodium.
Nutrition Facts — one slice (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63 kcal | 3% |
| Protein | 7.2g | 14% |
| Carbohydrates | 0.12g | 0% |
| Total Fat | 3.8g | 5% |
| Sugar | 0.12g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 16.2mg | 5% |
| Sodium | 550.0mg | 24% |
| Potassium | 85.0mg | 2% |
| Calcium | 2.0mg | 0% |
| Iron | 0.30mg | 2% |
| Magnesium | 5.5mg | 1% |
| Zinc | 0.70mg | 6% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 0.75mcg | 0% |
| Vitamin E | 0.07mg | 0% |
| Phosphorus | 48.8mg | 4% |
Is Bayonne Ham Good for You?
Bayonne Ham provides 62 calories per one slice (25g) with 7.25g protein, 0.12g carbohydrates, and 3.75g fat. It is a source of sodium (24% dv).
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Key Health Benefits of Bayonne Ham
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.25g protein per serving to support satiety and muscle maintenance.
How to Track Bayonne Ham Nutrition with Gram
Use Gram to log bayonne ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bayonne ham?
Bayonne Ham contains 62 calories per one slice (25g).
How much protein is in bayonne ham?
Bayonne Ham provides 7.25g of protein per one slice (25g).
How many carbs are in bayonne ham?
Bayonne Ham has 0.12g of carbohydrates per one slice (25g).
Is bayonne ham good for tracking nutrition?
Yes. Bayonne Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bayonne ham in a meal plan?
Use Bayonne Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bayonne ham and thousands of other foods with the Gram app.