Bayonne Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bayonne Ham contains 100 calories, 11.6g protein, 0.2g carbs, and 6g fat per 4.0 slices (40g). It is a source of saturated fat, sodium, zinc.
Nutrition Facts — 4.0 slices (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 11.6g | 23% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 6.0g | 8% |
| Sugar | 0.20g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 720.0mg | 31% |
| Potassium | 140.0mg | 3% |
| Calcium | 4.0mg | 0% |
| Iron | 0.60mg | 3% |
| Magnesium | 8.8mg | 2% |
| Zinc | 1.4mg | 13% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 1.2mcg | 0% |
| Vitamin E | 0.12mg | 1% |
| Phosphorus | 88.0mg | 7% |
Is Bayonne Ham Good for You?
Bayonne Ham provides 100 calories per 4.0 slices (40g) with 11.6g protein, 0.2g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), sodium (31% dv), zinc (13% dv).
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Key Health Benefits of Bayonne Ham
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.6g protein per serving to support satiety and muscle maintenance.
How to Track Bayonne Ham Nutrition with Gram
Use Gram to log bayonne ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bayonne ham?
Bayonne Ham contains 100 calories per 4.0 slices (40g).
How much protein is in bayonne ham?
Bayonne Ham provides 11.6g of protein per 4.0 slices (40g).
How many carbs are in bayonne ham?
Bayonne Ham has 0.2g of carbohydrates per 4.0 slices (40g).
Is bayonne ham good for tracking nutrition?
Yes. Bayonne Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bayonne ham in a meal plan?
Use Bayonne Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bayonne ham and thousands of other foods with the Gram app.