Bbq Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Bacon contains 215 calories, 19g protein, 7g carbs, and 12.5g fat per 6 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 19.0g | 38% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.20g | 1% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 135.0mg | 45% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Bbq Bacon Good for You?
Bbq Bacon provides 215 calories per 6 pieces (150g) with 19g protein, 7g carbohydrates, and 12.5g fat. It is a source of saturated fat (21% dv), cholesterol (45% dv), sodium (23% dv).
Shrimp wrapped in bacon strips, glazed with BBQ sauce and grilled or baked until crispy, a popular appetizer
Key Health Benefits of Bbq Bacon
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Bacon Nutrition with Gram
Use Gram to log bbq bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq bacon?
Bbq Bacon contains 215 calories per 6 pieces (150g).
How much protein is in bbq bacon?
Bbq Bacon provides 19g of protein per 6 pieces (150g).
How many carbs are in bbq bacon?
Bbq Bacon has 7g of carbohydrates per 6 pieces (150g).
Is bbq bacon good for tracking nutrition?
Yes. Bbq Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq bacon in a meal plan?
Use Bbq Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq bacon and thousands of other foods with the Gram app.