Bbq Balmain Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Balmain contains 115 calories, 20g protein, 2g carbs, and 3g fat per one bug (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bug (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 20.0g | 40% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.40g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.4mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Bbq Balmain Good for You?
Bbq Balmain provides 115 calories per one bug (100g) with 20g protein, 2g carbohydrates, and 3g fat. It is a source of cholesterol (25% dv), sodium (18% dv), iron (1333% dv).
Grilled Australian slipper lobster finished with garlic and fresh parsley
Key Health Benefits of Bbq Balmain
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Balmain Nutrition with Gram
Use Gram to log bbq balmain and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq balmain?
Bbq Balmain contains 115 calories per one bug (100g).
How much protein is in bbq balmain?
Bbq Balmain provides 20g of protein per one bug (100g).
How many carbs are in bbq balmain?
Bbq Balmain has 2g of carbohydrates per one bug (100g).
Is bbq balmain good for tracking nutrition?
Yes. Bbq Balmain can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq balmain in a meal plan?
Use Bbq Balmain as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bbq balmain and thousands of other foods with the Gram app.