Bbq Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Banana contains 175 calories, 2.2g protein, 32g carbs, and 6g fat per one banana boat (160g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one banana boat (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 2.2g | 4% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.8g | 10% |
| Sugar | 24.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 8.0mg | 0% |
| Potassium | 6.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Bbq Banana Good for You?
Bbq Banana provides 175 calories per one banana boat (160g) with 2.2g protein, 32g carbohydrates, and 6g fat. It is a source of saturated fat (18% dv), iron (1889% dv), zinc (318% dv).
A campfire/BBQ dessert where a banana is split lengthwise, stuffed with chocolate chips and sometimes marshmallows, then grilled in foil until melted.
Key Health Benefits of Bbq Banana
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bbq Banana Nutrition with Gram
Use Gram to log bbq banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq banana?
Bbq Banana contains 175 calories per one banana boat (160g).
How much protein is in bbq banana?
Bbq Banana provides 2.2g of protein per one banana boat (160g).
How many carbs are in bbq banana?
Bbq Banana has 32g of carbohydrates per one banana boat (160g).
Is bbq banana good for tracking nutrition?
Yes. Bbq Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq banana in a meal plan?
Use Bbq Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq banana and thousands of other foods with the Gram app.