Bbq Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Banana contains 145 calories, 20g protein, 1.5g carbs, and 7g fat per 6 prawnss (108g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 6 prawnss (108g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 20.0g | 40% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.10g | 0% |
| Sugar | 0.20g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Bbq Banana Good for You?
Bbq Banana provides 145 calories per 6 prawnss (108g) with 20g protein, 1.5g carbohydrates, and 7g fat. It is a source of cholesterol (47% dv), sodium (17% dv), iron (1111% dv).
Char-grilled banana prawns basted in garlic-infused oil
Key Health Benefits of Bbq Banana
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Banana Nutrition with Gram
Use Gram to log bbq banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq banana?
Bbq Banana contains 145 calories per 6 prawnss (108g).
How much protein is in bbq banana?
Bbq Banana provides 20g of protein per 6 prawnss (108g).
How many carbs are in bbq banana?
Bbq Banana has 1.5g of carbohydrates per 6 prawnss (108g).
Is bbq banana good for tracking nutrition?
Yes. Bbq Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq banana in a meal plan?
Use Bbq Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq banana and thousands of other foods with the Gram app.