Bbq Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Beef contains 235 calories, 15g protein, 22g carbs, and 10g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 5.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Bbq Beef Good for You?
Bbq Beef provides 235 calories per one sandwich (280g) with 15g protein, 22g carbohydrates, and 10g fat. It is a source of saturated fat (19% dv), cholesterol (15% dv), sodium (23% dv).
Smoked or slow-cooked BBQ beef rib meat pulled and served on a bun with BBQ sauce, often with pickles and onions
Key Health Benefits of Bbq Beef
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Beef Nutrition with Gram
Use Gram to log bbq beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq beef?
Bbq Beef contains 235 calories per one sandwich (280g).
How much protein is in bbq beef?
Bbq Beef provides 15g of protein per one sandwich (280g).
How many carbs are in bbq beef?
Bbq Beef has 22g of carbohydrates per one sandwich (280g).
Is bbq beef good for tracking nutrition?
Yes. Bbq Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq beef in a meal plan?
Use Bbq Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq beef and thousands of other foods with the Gram app.