Bbq Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Beef contains 275 calories, 21g protein, 3g carbs, and 20g fat per 2 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 21.0g | 42% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.10g | 0% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 5.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 4.0mg | 0% |
Is Bbq Beef Good for You?
Bbq Beef provides 275 calories per 2 pieces (200g) with 21g protein, 3g carbohydrates, and 20g fat. It is a source of saturated fat (42% dv), cholesterol (27% dv), sodium (18% dv).
Beef short ribs slow-cooked or grilled on a barbecue with smoky BBQ sauce, tender and rich in flavor
Key Health Benefits of Bbq Beef
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Beef Nutrition with Gram
Use Gram to log bbq beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq beef?
Bbq Beef contains 275 calories per 2 pieces (200g).
How much protein is in bbq beef?
Bbq Beef provides 21g of protein per 2 pieces (200g).
How many carbs are in bbq beef?
Bbq Beef has 3g of carbohydrates per 2 pieces (200g).
Is bbq beef good for tracking nutrition?
Yes. Bbq Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq beef in a meal plan?
Use Bbq Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq beef and thousands of other foods with the Gram app.