Bbq Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Beef contains 215 calories, 10g protein, 18g carbs, and 12g fat per one bowl (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.4g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.5mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Bbq Beef Good for You?
Bbq Beef provides 215 calories per one bowl (400g) with 10g protein, 18g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (25% dv).
Loaded poutine featuring crispy fries, cheese curds, and gravy topped with slow-smoked BBQ beef brisket, often drizzled with barbecue sauce.
Key Health Benefits of Bbq Beef
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Beef Nutrition with Gram
Use Gram to log bbq beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq beef?
Bbq Beef contains 215 calories per one bowl (400g).
How much protein is in bbq beef?
Bbq Beef provides 10g of protein per one bowl (400g).
How many carbs are in bbq beef?
Bbq Beef has 18g of carbohydrates per one bowl (400g).
Is bbq beef good for tracking nutrition?
Yes. Bbq Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq beef in a meal plan?
Use Bbq Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bbq beef and thousands of other foods with the Gram app.