Bbq Buffalo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Buffalo contains 280 calories, 22g protein, 8g carbs, and 18g fat per one half-rack (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one half-rack (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 22.0g | 44% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.30g | 1% |
| Sugar | 6.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 4.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Bbq Buffalo Good for You?
Bbq Buffalo provides 280 calories per one half-rack (300g) with 22g protein, 8g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), cholesterol (28% dv), sodium (24% dv).
Slow-smoked bison ribs glazed with sweet barbecue sauce
Key Health Benefits of Bbq Buffalo
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Buffalo Nutrition with Gram
Use Gram to log bbq buffalo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq buffalo?
Bbq Buffalo contains 280 calories per one half-rack (300g).
How much protein is in bbq buffalo?
Bbq Buffalo provides 22g of protein per one half-rack (300g).
How many carbs are in bbq buffalo?
Bbq Buffalo has 8g of carbohydrates per one half-rack (300g).
Is bbq buffalo good for tracking nutrition?
Yes. Bbq Buffalo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq buffalo in a meal plan?
Use Bbq Buffalo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bbq buffalo and thousands of other foods with the Gram app.