Bbq Bug Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Bug contains 165 calories, 20g protein, 2g carbs, and 10g fat per 3 tails (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 3 tails (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 20.0g | 40% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Bbq Bug Good for You?
Bbq Bug provides 165 calories per 3 tails (150g) with 20g protein, 2g carbohydrates, and 10g fat. It is a source of cholesterol (27% dv), sodium (17% dv), iron (1222% dv).
Grilled slipper lobster tails topped with native Australian wattleseed aioli
Key Health Benefits of Bbq Bug
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Bug Nutrition with Gram
Use Gram to log bbq bug and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq bug?
Bbq Bug contains 165 calories per 3 tails (150g).
How much protein is in bbq bug?
Bbq Bug provides 20g of protein per 3 tails (150g).
How many carbs are in bbq bug?
Bbq Bug has 2g of carbohydrates per 3 tails (150g).
Is bbq bug good for tracking nutrition?
Yes. Bbq Bug can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq bug in a meal plan?
Use Bbq Bug as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq bug and thousands of other foods with the Gram app.