Bbq Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Chicken contains 245 calories, 14g protein, 29g carbs, and 8.5g fat per one burger (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burger (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.4g | 5% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 540.0mg | 23% |
| Potassium | 7.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Bbq Chicken Good for You?
Bbq Chicken provides 245 calories per one burger (250g) with 14g protein, 29g carbohydrates, and 8.5g fat. It is a source of saturated fat (11% dv), sodium (23% dv), iron (1722% dv).
Grilled chicken burger topped with a slice of pineapple and BBQ sauce.
Key Health Benefits of Bbq Chicken
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (282% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Chicken Nutrition with Gram
Use Gram to log bbq chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq chicken?
Bbq Chicken contains 245 calories per one burger (250g).
How much protein is in bbq chicken?
Bbq Chicken provides 14g of protein per one burger (250g).
How many carbs are in bbq chicken?
Bbq Chicken has 29g of carbohydrates per one burger (250g).
Is bbq chicken good for tracking nutrition?
Yes. Bbq Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq chicken in a meal plan?
Use Bbq Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq chicken and thousands of other foods with the Gram app.