Bbq Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Chicken contains 215 calories, 22g protein, 4.5g carbs, and 12g fat per one quarter (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one quarter (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 22.0g | 44% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.10g | 0% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.2mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Bbq Chicken Good for You?
Bbq Chicken provides 215 calories per one quarter (250g) with 22g protein, 4.5g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (32% dv), sodium (17% dv).
Chicken leg quarters (thigh and drumstick) grilled or smoked with BBQ sauce, a classic American barbecue staple served with skin on
Key Health Benefits of Bbq Chicken
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Chicken Nutrition with Gram
Use Gram to log bbq chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq chicken?
Bbq Chicken contains 215 calories per one quarter (250g).
How much protein is in bbq chicken?
Bbq Chicken provides 22g of protein per one quarter (250g).
How many carbs are in bbq chicken?
Bbq Chicken has 4.5g of carbohydrates per one quarter (250g).
Is bbq chicken good for tracking nutrition?
Yes. Bbq Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq chicken in a meal plan?
Use Bbq Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq chicken and thousands of other foods with the Gram app.