Bbq Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Chicken contains 288 calories, 19.9g protein, 8.5g carbs, and 19.3g fat per 4 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 19.9g | 40% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 19.3g | 25% |
| Fiber | 0.20g | 1% |
| Sugar | 7.0g | -- |
| Saturated Fat | 5.3g | 26% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 694.0mg | 30% |
| Calcium | 19.0mg | 1% |
| Iron | 204.0mg | 1133% |
| Magnesium | 1.3mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 47.0mg | 4% |
Is Bbq Chicken Good for You?
Bbq Chicken provides 288 calories per 4 pieces (180g) with 19.9g protein, 8.5g carbohydrates, and 19.3g fat. It is a source of saturated fat (26% dv), cholesterol (28% dv), sodium (30% dv).
Grilled chicken wings with skin, coated in a sweet and smoky barbecue sauce.
Key Health Benefits of Bbq Chicken
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1133% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.9g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Chicken Nutrition with Gram
Use Gram to log bbq chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq chicken?
Bbq Chicken contains 288 calories per 4 pieces (180g).
How much protein is in bbq chicken?
Bbq Chicken provides 19.9g of protein per 4 pieces (180g).
How many carbs are in bbq chicken?
Bbq Chicken has 8.5g of carbohydrates per 4 pieces (180g).
Is bbq chicken good for tracking nutrition?
Yes. Bbq Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq chicken in a meal plan?
Use Bbq Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq chicken and thousands of other foods with the Gram app.