Bbq Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Chicken contains 210 calories, 14g protein, 22g carbs, and 7.5g fat per one wrap (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 5.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 490.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.5mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Bbq Chicken Good for You?
Bbq Chicken provides 210 calories per one wrap (220g) with 14g protein, 22g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (21% dv).
Flour tortilla wrap filled with BBQ chicken, lettuce, cheese, and sometimes ranch dressing
Key Health Benefits of Bbq Chicken
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Chicken Nutrition with Gram
Use Gram to log bbq chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq chicken?
Bbq Chicken contains 210 calories per one wrap (220g).
How much protein is in bbq chicken?
Bbq Chicken provides 14g of protein per one wrap (220g).
How many carbs are in bbq chicken?
Bbq Chicken has 22g of carbohydrates per one wrap (220g).
Is bbq chicken good for tracking nutrition?
Yes. Bbq Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq chicken in a meal plan?
Use Bbq Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq chicken and thousands of other foods with the Gram app.