Bbq Clams Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Clams contains 160 calories, 16g protein, 4g carbs, and 8g fat per one packet (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one packet (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 16.0g | 32% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 50.0mcg | 42% |
| Phosphorus | 60.0mg | 5% |
Is Bbq Clams Good for You?
Bbq Clams provides 160 calories per one packet (200g) with 16g protein, 4g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), cholesterol (20% dv), sodium (24% dv).
Fresh clams steamed in foil packets with garlic, butter, and herbs over a barbecue grill.
Key Health Benefits of Bbq Clams
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Clams Nutrition with Gram
Use Gram to log bbq clams and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq clams?
Bbq Clams contains 160 calories per one packet (200g).
How much protein is in bbq clams?
Bbq Clams provides 16g of protein per one packet (200g).
How many carbs are in bbq clams?
Bbq Clams has 4g of carbohydrates per one packet (200g).
Is bbq clams good for tracking nutrition?
Yes. Bbq Clams can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq clams in a meal plan?
Use Bbq Clams as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq clams and thousands of other foods with the Gram app.