Bbq Cockles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Cockles contains 140 calories, 14g protein, 5g carbs, and 6g fat per one packet (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one packet (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 14.0g | 28% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.10g | 0% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 40.0mcg | 33% |
| Phosphorus | 40.0mg | 3% |
Is Bbq Cockles Good for You?
Bbq Cockles provides 140 calories per one packet (200g) with 14g protein, 5g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (21% dv).
Cockles grilled in foil with white wine, garlic, and butter, infusing a briny, aromatic flavor.
Key Health Benefits of Bbq Cockles
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Cockles Nutrition with Gram
Use Gram to log bbq cockles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq cockles?
Bbq Cockles contains 140 calories per one packet (200g).
How much protein is in bbq cockles?
Bbq Cockles provides 14g of protein per one packet (200g).
How many carbs are in bbq cockles?
Bbq Cockles has 5g of carbohydrates per one packet (200g).
Is bbq cockles good for tracking nutrition?
Yes. Bbq Cockles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq cockles in a meal plan?
Use Bbq Cockles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq cockles and thousands of other foods with the Gram app.