Bbq Crayfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Crayfish contains 110 calories, 19.5g protein, 1g carbs, and 3.5g fat per one piece (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 19.5g | 39% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 3.5g | 4% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Bbq Crayfish Good for You?
Bbq Crayfish provides 110 calories per one piece (150g) with 19.5g protein, 1g carbohydrates, and 3.5g fat. It is a source of cholesterol (47% dv), sodium (17% dv), iron (1556% dv).
Freshwater or saltwater crayfish (lobster) grilled on a barbecue, often with garlic butter or lemon
Key Health Benefits of Bbq Crayfish
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Crayfish Nutrition with Gram
Use Gram to log bbq crayfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq crayfish?
Bbq Crayfish contains 110 calories per one piece (150g).
How much protein is in bbq crayfish?
Bbq Crayfish provides 19.5g of protein per one piece (150g).
How many carbs are in bbq crayfish?
Bbq Crayfish has 1g of carbohydrates per one piece (150g).
Is bbq crayfish good for tracking nutrition?
Yes. Bbq Crayfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq crayfish in a meal plan?
Use Bbq Crayfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq crayfish and thousands of other foods with the Gram app.