Bbq Disco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Disco contains 265 calories, 9g protein, 26g carbs, and 14g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 620.0mg | 27% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Bbq Disco Good for You?
Bbq Disco provides 265 calories per one bowl (300g) with 9g protein, 26g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), sodium (27% dv), iron (1944% dv).
French fries topped with BBQ-flavored gravy and melted cheese, a BBQ twist on the classic New Jersey disco fries
Key Health Benefits of Bbq Disco
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Disco Nutrition with Gram
Use Gram to log bbq disco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq disco?
Bbq Disco contains 265 calories per one bowl (300g).
How much protein is in bbq disco?
Bbq Disco provides 9g of protein per one bowl (300g).
How many carbs are in bbq disco?
Bbq Disco has 26g of carbohydrates per one bowl (300g).
Is bbq disco good for tracking nutrition?
Yes. Bbq Disco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq disco in a meal plan?
Use Bbq Disco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bbq disco and thousands of other foods with the Gram app.