Bbq Emu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Emu contains 190 calories, 13g protein, 24g carbs, and 4g fat per one burger (280g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.0g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Bbq Emu Good for You?
Bbq Emu provides 190 calories per one burger (280g) with 13g protein, 24g carbohydrates, and 4g fat. It is a source of cholesterol (10% dv), sodium (21% dv), iron (1389% dv).
Grilled emu patty served in a bun with barbecue sauce and salad
Key Health Benefits of Bbq Emu
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Emu Nutrition with Gram
Use Gram to log bbq emu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq emu?
Bbq Emu contains 190 calories per one burger (280g).
How much protein is in bbq emu?
Bbq Emu provides 13g of protein per one burger (280g).
How many carbs are in bbq emu?
Bbq Emu has 24g of carbohydrates per one burger (280g).
Is bbq emu good for tracking nutrition?
Yes. Bbq Emu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq emu in a meal plan?
Use Bbq Emu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq emu and thousands of other foods with the Gram app.