Bbq Goat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Goat contains 265 calories, 19.5g protein, 4g carbs, and 19g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 19.5g | 39% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Bbq Goat Good for You?
Bbq Goat provides 265 calories per one serving (250g) with 19.5g protein, 4g carbohydrates, and 19g fat. It is a source of saturated fat (35% dv), cholesterol (25% dv), sodium (20% dv).
Grilled goat ribs glazed with barbecue sauce, served on the bone
Key Health Benefits of Bbq Goat
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Goat Nutrition with Gram
Use Gram to log bbq goat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq goat?
Bbq Goat contains 265 calories per one serving (250g).
How much protein is in bbq goat?
Bbq Goat provides 19.5g of protein per one serving (250g).
How many carbs are in bbq goat?
Bbq Goat has 4g of carbohydrates per one serving (250g).
Is bbq goat good for tracking nutrition?
Yes. Bbq Goat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq goat in a meal plan?
Use Bbq Goat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq goat and thousands of other foods with the Gram app.