Bbq Green Lipped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Green Lipped contains 105 calories, 14.5g protein, 3.5g carbs, and 3.8g fat per 8 pieces (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 8 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 14.5g | 29% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 3.8g | 5% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 56.0mg | 19% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.6mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 50.0mg | 4% |
Is Bbq Green Lipped Good for You?
Bbq Green Lipped provides 105 calories per 8 pieces (150g) with 14.5g protein, 3.5g carbohydrates, and 3.8g fat. It is a source of cholesterol (19% dv), sodium (14% dv), iron (1444% dv).
New Zealand green-lipped mussels cooked on a barbecue, often with garlic butter or herbs. Rich in omega-3 fatty acids and selenium.
Key Health Benefits of Bbq Green Lipped
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Green Lipped Nutrition with Gram
Use Gram to log bbq green lipped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq green lipped?
Bbq Green Lipped contains 105 calories per 8 pieces (150g).
How much protein is in bbq green lipped?
Bbq Green Lipped provides 14.5g of protein per 8 pieces (150g).
How many carbs are in bbq green lipped?
Bbq Green Lipped has 3.5g of carbohydrates per 8 pieces (150g).
Is bbq green lipped good for tracking nutrition?
Yes. Bbq Green Lipped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq green lipped in a meal plan?
Use Bbq Green Lipped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq green lipped and thousands of other foods with the Gram app.