Bbq Grilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Grilled contains 165 calories, 27g protein, 5g carbs, and 4.5g fat per one piece (170g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 27.0g | 54% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.10g | 0% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 12.0mg | 706% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Bbq Grilled Good for You?
Bbq Grilled provides 165 calories per one piece (170g) with 27g protein, 5g carbohydrates, and 4.5g fat. It is a source of cholesterol (27% dv), sodium (20% dv), iron (1778% dv).
Boneless skinless chicken breast grilled and basted with barbecue sauce, a high-protein lean meat option popular at cookouts
Key Health Benefits of Bbq Grilled
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (706% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Grilled Nutrition with Gram
Use Gram to log bbq grilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq grilled?
Bbq Grilled contains 165 calories per one piece (170g).
How much protein is in bbq grilled?
Bbq Grilled provides 27g of protein per one piece (170g).
How many carbs are in bbq grilled?
Bbq Grilled has 5g of carbohydrates per one piece (170g).
Is bbq grilled good for tracking nutrition?
Yes. Bbq Grilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq grilled in a meal plan?
Use Bbq Grilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq grilled and thousands of other foods with the Gram app.