Bbq Halloumi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Halloumi contains 265 calories, 17.5g protein, 4.5g carbs, and 20g fat per 2 skewers (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 skewers (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 17.5g | 35% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 12.5g | 62% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 580.0mg | 25% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 380.0mg | 3455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Bbq Halloumi Good for You?
Bbq Halloumi provides 265 calories per 2 skewers (150g) with 17.5g protein, 4.5g carbohydrates, and 20g fat. It is a source of saturated fat (62% dv), cholesterol (22% dv), sodium (25% dv).
Cubes of halloumi cheese threaded onto skewers with vegetables like bell peppers and zucchini, grilled on a barbecue. Popular vegetarian BBQ option.
Key Health Benefits of Bbq Halloumi
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Halloumi Nutrition with Gram
Use Gram to log bbq halloumi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq halloumi?
Bbq Halloumi contains 265 calories per 2 skewers (150g).
How much protein is in bbq halloumi?
Bbq Halloumi provides 17.5g of protein per 2 skewers (150g).
How many carbs are in bbq halloumi?
Bbq Halloumi has 4.5g of carbohydrates per 2 skewers (150g).
Is bbq halloumi good for tracking nutrition?
Yes. Bbq Halloumi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq halloumi in a meal plan?
Use Bbq Halloumi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq halloumi and thousands of other foods with the Gram app.