Bbq Hare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Hare contains 150 calories, 26g protein, 2g carbs, and 3.5g fat per 2 skewers (240g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 skewers (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 26.0g | 52% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.0mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 7.0mcg | 6% |
Is Bbq Hare Good for You?
Bbq Hare provides 150 calories per 2 skewers (240g) with 26g protein, 2g carbohydrates, and 3.5g fat. It is a source of cholesterol (27% dv), sodium (17% dv), iron (1778% dv).
Marinated wild hare meat grilled on skewers
Key Health Benefits of Bbq Hare
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (441% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Hare Nutrition with Gram
Use Gram to log bbq hare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq hare?
Bbq Hare contains 150 calories per 2 skewers (240g).
How much protein is in bbq hare?
Bbq Hare provides 26g of protein per 2 skewers (240g).
How many carbs are in bbq hare?
Bbq Hare has 2g of carbohydrates per 2 skewers (240g).
Is bbq hare good for tracking nutrition?
Yes. Bbq Hare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq hare in a meal plan?
Use Bbq Hare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq hare and thousands of other foods with the Gram app.