Bbq Hogget Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Hogget contains 255 calories, 23g protein, 0g carbs, and 18g fat per 2 chops (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 chops (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 18.0g | 23% |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 72.0mg | 3% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 4.8mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Bbq Hogget Good for You?
Bbq Hogget provides 255 calories per 2 chops (180g) with 23g protein, 0g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), cholesterol (28% dv), iron (1722% dv).
Hogget (sheep between 1-2 years old) chops grilled on a barbecue. Hogget has more flavour than lamb but is more tender than mutton. Popular in New Zealand and UK farming communities.
Key Health Benefits of Bbq Hogget
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (341% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Hogget Nutrition with Gram
Use Gram to log bbq hogget and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq hogget?
Bbq Hogget contains 255 calories per 2 chops (180g).
How much protein is in bbq hogget?
Bbq Hogget provides 23g of protein per 2 chops (180g).
How many carbs are in bbq hogget?
Bbq Hogget has 0g of carbohydrates per 2 chops (180g).
Is bbq hogget good for tracking nutrition?
Yes. Bbq Hogget can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq hogget in a meal plan?
Use Bbq Hogget as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq hogget and thousands of other foods with the Gram app.