Bbq Kiwi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Kiwi contains 220 calories, 14g protein, 18g carbs, and 11g fat per one burger (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Bbq Kiwi Good for You?
Bbq Kiwi provides 220 calories per one burger (250g) with 14g protein, 18g carbohydrates, and 11g fat. It is a source of saturated fat (21% dv), cholesterol (15% dv), sodium (18% dv).
A New Zealand-style BBQ burger typically featuring a beef patty with beetroot, egg, cheese, lettuce, tomato, and BBQ sauce on a bun. A Kiwi classic.
Key Health Benefits of Bbq Kiwi
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Kiwi Nutrition with Gram
Use Gram to log bbq kiwi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq kiwi?
Bbq Kiwi contains 220 calories per one burger (250g).
How much protein is in bbq kiwi?
Bbq Kiwi provides 14g of protein per one burger (250g).
How many carbs are in bbq kiwi?
Bbq Kiwi has 18g of carbohydrates per one burger (250g).
Is bbq kiwi good for tracking nutrition?
Yes. Bbq Kiwi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq kiwi in a meal plan?
Use Bbq Kiwi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq kiwi and thousands of other foods with the Gram app.