Bbq Marinaded Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Marinaded contains 275 calories, 19g protein, 3.5g carbs, and 19g fat per one chop (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one chop (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 19.0g | 24% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 450.0mg | 20% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
Is Bbq Marinaded Good for You?
Bbq Marinaded provides 275 calories per one chop (85g) with 19g protein, 3.5g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), cholesterol (27% dv), sodium (20% dv).
Juicy lamb chops on the bone, marinated in BBQ sauce and grilled
Key Health Benefits of Bbq Marinaded
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Marinaded Nutrition with Gram
Use Gram to log bbq marinaded and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq marinaded?
Bbq Marinaded contains 275 calories per one chop (85g).
How much protein is in bbq marinaded?
Bbq Marinaded provides 19g of protein per one chop (85g).
How many carbs are in bbq marinaded?
Bbq Marinaded has 3.5g of carbohydrates per one chop (85g).
Is bbq marinaded good for tracking nutrition?
Yes. Bbq Marinaded can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq marinaded in a meal plan?
Use Bbq Marinaded as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq marinaded and thousands of other foods with the Gram app.