Bbq Marinaded Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Marinaded contains 185 calories, 20.8g protein, 3.5g carbs, and 10.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 20.8g | 42% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 10.5g | 13% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 88.0mg | 29% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.80mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.4mg | 1% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Bbq Marinaded Good for You?
Bbq Marinaded provides 185 calories per one piece (150g) with 20.8g protein, 3.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (15% dv), cholesterol (29% dv), sodium (23% dv).
Whole small game birds grilled with barbecue marinade and spices
Key Health Benefits of Bbq Marinaded
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.8g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Marinaded Nutrition with Gram
Use Gram to log bbq marinaded and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq marinaded?
Bbq Marinaded contains 185 calories per one piece (150g).
How much protein is in bbq marinaded?
Bbq Marinaded provides 20.8g of protein per one piece (150g).
How many carbs are in bbq marinaded?
Bbq Marinaded has 3.5g of carbohydrates per one piece (150g).
Is bbq marinaded good for tracking nutrition?
Yes. Bbq Marinaded can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq marinaded in a meal plan?
Use Bbq Marinaded as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq marinaded and thousands of other foods with the Gram app.