Bbq Mcchicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Mcchicken contains 220 calories, 10g protein, 28g carbs, and 8g fat per one sandwich (185g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sandwich (185g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Bbq Mcchicken Good for You?
Bbq Mcchicken provides 220 calories per one sandwich (185g) with 10g protein, 28g carbohydrates, and 8g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (1182% dv).
Fast-food breaded chicken sandwich with barbecue sauce and lettuce on a sesame bun
Key Health Benefits of Bbq Mcchicken
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Mcchicken Nutrition with Gram
Use Gram to log bbq mcchicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq mcchicken?
Bbq Mcchicken contains 220 calories per one sandwich (185g).
How much protein is in bbq mcchicken?
Bbq Mcchicken provides 10g of protein per one sandwich (185g).
How many carbs are in bbq mcchicken?
Bbq Mcchicken has 28g of carbohydrates per one sandwich (185g).
Is bbq mcchicken good for tracking nutrition?
Yes. Bbq Mcchicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq mcchicken in a meal plan?
Use Bbq Mcchicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq mcchicken and thousands of other foods with the Gram app.