Bbq Moreton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bbq Moreton contains 115 calories, 20.5g protein, 0.5g carbs, and 3.5g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 20.5g | 41% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 450.0mg | 20% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Bbq Moreton Good for You?
Bbq Moreton provides 115 calories per one serving (150g) with 20.5g protein, 0.5g carbohydrates, and 3.5g fat. It is a source of cholesterol (23% dv), sodium (20% dv), iron (1389% dv).
Grilled Moreton Bay slipper lobster, typically split and barbecued with oil or butter and light seasoning.
Key Health Benefits of Bbq Moreton
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Bbq Moreton Nutrition with Gram
Use Gram to log bbq moreton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bbq moreton?
Bbq Moreton contains 115 calories per one serving (150g).
How much protein is in bbq moreton?
Bbq Moreton provides 20.5g of protein per one serving (150g).
How many carbs are in bbq moreton?
Bbq Moreton has 0.5g of carbohydrates per one serving (150g).
Is bbq moreton good for tracking nutrition?
Yes. Bbq Moreton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bbq moreton in a meal plan?
Use Bbq Moreton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bbq moreton and thousands of other foods with the Gram app.